Cooking spray
1 ½ pound lean ground turkey
1 small onion, chopped
1 red bell pepper, seeds and ribs removed, and
chopped
3 garlic cloves, peeled and minced
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried parsley
1 teaspoon dried basil
2 (14.5 ounce) cans no-salt added stewed tomatoes,
undrained
1 (15-oz) can red kidney beans, drained and rinsed
Salt and cayenne to taste