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Spicy Beef Curry

Ingredients:

Cooking spray

11/2 tablespoon peanut or soy oil

½ cup flour

1 ½ pounds lean beef, cubed

1 large onion, chopped

2 teaspoons sugar

1 cup beef broth

4 tablespoons lemon juice, preferably fresh

3 tablespoons grated or flaked coconut

1 large potato, peeled and chopped

1 large tomato, peeled and chopped

5 tablespoons seedless raisins

1/2 teaspoon dry mustard

4 tablespoons curry powder*

Dash of nutmeg

salt to taste

Directions:

  1. Lightly spray slow cooker with cooking spray.

  2. Dredge meat in flour and brown on all sides in hot oil. Set aside.

  3. Add onions to skillet, sauté a few minutes but do not brown.

  4. Transfer the onion to the slow cooker.

  5. Layer with the browned beef.

  6. Cook the rest of the ingredients in the skillet for 2 minutes.

  7. Transfer the skillet mixture into the slow cooker.

  8. Cover, and cook 7 hours on LOW.

  9. Add mustard, curry powder and nutmeg, and cook for an additional 1 hour.

  10. Add salt to taste before serving.

Enjoy,

Anjali Dawson

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